Ways to Work Together
Private Wellbeing Sessions
Personalised one to one sessions that draw on positive psychology, mindfulness based strengths practice, nervous system education, breathwork and sound therapy. Each session is shaped around what you need, with space to slow down, better understand yourself and explore practical ways to support your wellbeing.
Sessions may include
Positive psychology and strengths based practices
Mindfulness and guided reflection
Nervous system education
Breathwork practices
Optional sound therapy and relaxation
Practical strategies tailored to you
Mindfulness and Wellbeing for Children and Adolescents
Gentle, age appropriate sessions designed to help children and adolescents better understand their emotions, recognise what is happening in their bodies and develop practical ways to support their wellbeing. Sessions may draw on mindfulness, strengths based activities, nervous system education, breathing practices, creativity and sound based relaxation, with each experience adapted to the young person’s age, interests and individual needs.
Sessions may include
Mindfulness and sensory awareness activities
Strengths based reflection
Age appropriate nervous system education
Breathing and grounding practices
Creative and expressive wellbeing activities
Sound based relaxation
Practical strategies to use at home or school
Parent or caregiver consultation where appropriate
Couples and Small Group Wellbeing Sessions
Shared wellbeing sessions for couples, friends, families or small groups who want to slow down, reconnect and experience practical wellbeing practices together. Sessions may incorporate positive psychology, mindfulness based strengths practice, breathwork, nervous system education and optional sound therapy, shaped around the needs and comfort of the group.
Sessions may include
A conversation about what the group would like from the session
A session tailored to the people attending
Mindfulness and guided reflection
Strengths based activities
Breathwork and nervous system practices
Optional sound therapy and deep relaxation
Simple practices to continue together afterward
Workplace Wellbeing Sessions
Thoughtful and practical wellbeing sessions designed for teams and organisations. Sessions can be tailored to your workplace, people and current needs, combining evidence informed education with approachable tools people can use beyond the session.
Sessions may include
A consultation to understand your workplace
Tailored session content
Evidence informed wellbeing education
Interactive reflection and discussion
Practical tools and takeaways
Optional supporting resources
Speaking and Workshops
Engaging talks and interactive workshops that make wellbeing science understandable, relevant and useful. Available for workplaces, professional events, community groups and conferences, with content tailored to the audience and purpose. Sessions may include Guest speaking and keynote style talks Interactive workshops Tailored presentation content Positive psychology and strengths education Nervous system and wellbeing topics Practical audience takeaways
Psychosocial Safety and Workplace Wellbeing
Practical support for organisations seeking to create healthier, safer and more sustainable ways of working.
I work with leaders, People and Culture teams and safety professionals to build understanding of psychosocial hazards, psychological safety and workplace wellbeing. Support is tailored to the organisation and focused on translating complex concepts into practical actions that strengthen both people and systems.
Services may include
Psychosocial hazard education for leaders and teams
Psychosocial risk identification workshops
Worker consultation and facilitated conversations
Psychosocial risk reviews and action planning
Psychological safety workshops
Leader capability and wellbeing education
Trauma aware workplace practices
Vicarious trauma and cumulative exposure education
Wellbeing strategy and program development
Speaking sessions for leadership teams and professional forums
“These sessions gave me practical tools to pause, breath and reset during busy or challenging moments.”
– Workplace Wellbeing Series | Participant Feedback
Start a Conversation
Whether you are looking for individual wellbeing support, a shared experience, a workplace session or tailored psychosocial safety support, you are welcome to get in touch.
Share a little about what you are looking for and I will respond within two business days to discuss the most appropriate next step.
The Quiet Rewire provides wellbeing education and experiential practices. This enquiry form is not monitored for urgent or crisis support. If you or someone else is in immediate danger, call 000. For immediate mental health support in Australia, contact Lifeline on 13 11 14.